Nuts for Nuts

One of my favorite snacks are nuts. A handful a day may not only help to prevent heart disease but recent studies show they can also promote weight loss! The catch? Keeping your intake to just one handful (technically 1/4 cup is a serving). Simply put, grabbing too many...
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Chi, chi, chi, CHIA!!!

Welcome to 2011!  It’s a new year, and like so many others out there, we’re sure eating healthy is on top of your “to do” list.  Well to help you get there, we wanted to introduce you to our number one power food of 2011.  Say hello to CHIA. ...
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