One of my favorite snacks are nuts. A handful a day may not only help to prevent heart disease but recent studies show they can also promote weight loss! The catch? Keeping your intake to just one handful (technically 1/4 cup is a serving). Simply put, grabbing too many...Read More: Nuts for Nuts
Welcome to 2011! It’s a new year, and like so many others out there, we’re sure eating healthy is on top of your “to do” list. Well to help you get there, we wanted to introduce you to our number one power food of 2011. Say hello to CHIA. ...Read More: Chi, chi, chi, CHIA!!!
I still have yet to meet a client who doesn’t love peanut butter (unless of course they’re allergic), and just about all of them are afraid to eat it because they can’t just stop at one spoonful (yes, you’re not the only one who eats it straight out of...Read More: Portion controlled peanut butter? Yes it exists!!!
Ok, so this might sound a little “nutritionist-y” and I know, I’m guilty since I am one but don’t disregard my new favorite snack until you try it! Kale Chips!!! Yes you read that right, Kale Chips! At this point you’ve probably heard of kale since it seems to...Read More: Kale Chips Rock (and taste better than they sound)!