Almonds: A Skinnier Snack

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Raw almonds are heralded as being one of the healthiest snacks out there. One handful of these bad boys will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. As long as you maintain proper portion control (remember:...
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Be A Seasoned Professional

Word around the Farmer’s Market says that eating seasonally is the chic thing to do. Not only does it make it easier to eat locally grown produce, but it also makes it easier to choose produce that is fresh and delicious, as opposed to flown from overseas and processed...
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Sprouted Nuts and Seeds

I love nuts and would live on them and nut butters alone (um, and chocolate) if they didn’t carry such a high calorie and fat load.  But, since they do I limit myself to 1 serving a day (about 1/4 cup nuts or 2 TBSP nut butter) so I...
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Nuts for Nuts

One of my favorite snacks are nuts. A handful a day may not only help to prevent heart disease but recent studies show they can also promote weight loss! The catch? Keeping your intake to just one handful (technically 1/4 cup is a serving). Simply put, grabbing too many...
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Chi, chi, chi, CHIA!!!

Welcome to 2011!  It’s a new year, and like so many others out there, we’re sure eating healthy is on top of your “to do” list.  Well to help you get there, we wanted to introduce you to our number one power food of 2011.  Say hello to CHIA. ...
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