Top Trends from Expo East

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Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off their healthy food and snacks that follow and inspire the latest health trends.  Most of these products eventually make their way onto Whole Foods store...
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Almonds: A Skinnier Snack

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Raw almonds are heralded as being one of the healthiest snacks out there. One handful of these bad boys will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. As long as you maintain proper portion control (remember:...
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Be A Seasoned Professional

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Word around the Farmer’s Market says that eating seasonally is the chic thing to do. Not only does it make it easier to eat locally grown produce, but it also makes it easier to choose produce that is fresh and delicious, as opposed to flown from overseas and processed...
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Sprouted Nuts and Seeds

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I love nuts and would live on them and nut butters alone (um, and chocolate) if they didn’t carry such a high calorie and fat load.  But, since they do I limit myself to 1 serving a day (about 1/4 cup nuts or 2 TBSP nut butter) so I...
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Nuts for Nuts

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One of my favorite snacks are nuts. A handful a day may not only help to prevent heart disease but recent studies show they can also promote weight loss! The catch? Keeping your intake to just one handful (technically 1/4 cup is a serving). Simply put, grabbing too many...
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