The Culinistas

If your new year’s resolution is to eat healthy, but you don’t have the time to cook let us introduce you to The Culinistas, a company that makes having a private chef affordable and not “fancy.”  Not only is the food delicious, it is also family friendly and edited...
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Top Trends from Expo East

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Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off their healthy food and snacks that follow and inspire the latest health trends.  Most of these products eventually make their way onto Whole Foods store...
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Almonds: A Skinnier Snack

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Raw almonds are heralded as being one of the healthiest snacks out there. One handful of these bad boys will keep cravings at bay, fill your body with good fats and protein, and can lower the risk of weight gain. As long as you maintain proper portion control (remember:...
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Be A Seasoned Professional

Word around the Farmer’s Market says that eating seasonally is the chic thing to do. Not only does it make it easier to eat locally grown produce, but it also makes it easier to choose produce that is fresh and delicious, as opposed to flown from overseas and processed...
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Sprouted Nuts and Seeds

I love nuts and would live on them and nut butters alone (um, and chocolate) if they didn’t carry such a high calorie and fat load.  But, since they do I limit myself to 1 serving a day (about 1/4 cup nuts or 2 TBSP nut butter) so I...
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