-
Recent Posts
Recent Comments
- personalized bottle koozies on Portion controlled peanut butter? Yes it exists!!!
- kindle for kids on Low calorie veggie sauté tip!
- scoliosis exercise on National Nutrition Month – Eat a Rainbow for Health!
- asus gaming laptops on National Nutrition Month – Eat a Rainbow for Health!
- the diet solution program on What your condiments may be hiding
Archives
- May 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
Categories
Meta
Category Archives: Food Finds
Be A Seasoned Professional
Word around the Farmer’s Market says that eating seasonally is the chic thing to do. Not only does it make it easier to eat locally grown produce, but it also makes it easier to choose produce that is fresh and … Continue reading
Posted in Food Finds, Recipes, seasonal foods
Tagged diet, eating, farmers market, food, fruit, health, healthy, healthy eating, healthy recipes, healthy snacking, healthy snacks, local, nutrition, nutritionist NYC, season, vegetables, weight loss
Comments Off
Seaweed, it’s not just for sushi anymore!
Seaweed, sure it’s great. It holds sushi together without a strong flavor or it is covered in sesame oil and rice vinegar in a seaweed salad. Delicious and merely an after thought when enjoying some Japanese cuisine. But, outside of the … Continue reading
Posted in Food Finds, Snacking
Tagged health, healthy snacking, healthy snacks, seaweed
Comments Off
Sprouted Nuts and Seeds
I love nuts and would live on them and nut butters alone (um, and chocolate) if they didn’t carry such a high calorie and fat load. But, since they do I limit myself to 1 serving a day (about 1/4 … Continue reading
Posted in Food Finds, General Nutrition Info, Snacking
Tagged healthy eating, healthy snacks, nuts, on the go snacks
Comments Off
Nuts for Nuts
One of my favorite snacks are nuts. A handful a day may not only help to prevent heart disease but recent studies show they can also promote weight loss! The catch? Keeping your intake to just one handful (technically 1/4 … Continue reading
Posted in Food Finds, General Nutrition Info, Snacking
Tagged almonds, healthy snacks, heart health, nuts, omega 3, walnuts, weight loss
Comments Off
Chi, chi, chi, CHIA!!!
Welcome to 2011! It’s a new year, and like so many others out there, we’re sure eating healthy is on top of your “to do” list. Well to help you get there, we wanted to introduce you to our number … Continue reading
Posted in Food Finds
Tagged chia seeds, cooking, diet, health, healthy eating, nutrition, nutritionist NYC, omega 3s, vegetarian diet, weight loss
7,826 Comments
Portion controlled peanut butter? Yes it exists!!!
I still have yet to meet a client who doesn’t love peanut butter (unless of course they’re allergic), and just about all of them are afraid to eat it because they can’t just stop at one spoonful (yes, you’re not … Continue reading
Kale Chips Rock (and taste better than they sound)!
Ok, so this might sound a little “nutritionist-y” and I know, I’m guilty since I am one but don’t disregard my new favorite snack until you try it! Kale Chips!!! Yes you read that right, Kale Chips! At this point … Continue reading