Category Archives: Food Finds

Be A Seasoned Professional

Word around the Farmer’s Market says that eating seasonally is the chic thing to do. Not only does it make it easier to eat locally grown produce, but it also makes it easier to choose produce that is fresh and … Continue reading

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Seaweed, it’s not just for sushi anymore!

Seaweed, sure it’s great.  It holds sushi together without a strong flavor or it is covered in sesame oil and rice vinegar in a seaweed salad.  Delicious and merely an after thought when enjoying some Japanese cuisine.  But, outside of the … Continue reading

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Sprouted Nuts and Seeds

I love nuts and would live on them and nut butters alone (um, and chocolate) if they didn’t carry such a high calorie and fat load.  But, since they do I limit myself to 1 serving a day (about 1/4 … Continue reading

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Nuts for Nuts

One of my favorite snacks are nuts.  A handful a day may not only help to prevent heart disease but recent studies show they can also promote weight loss!  The catch?  Keeping your intake to  just one handful (technically 1/4 … Continue reading

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Chi, chi, chi, CHIA!!!

Welcome to 2011!  It’s a new year, and like so many others out there, we’re sure eating healthy is on top of your “to do” list.  Well to help you get there, we wanted to introduce you to our number … Continue reading

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Portion controlled peanut butter? Yes it exists!!!

I still have yet to meet a client who doesn’t love peanut butter (unless of course they’re allergic), and just about all of them are afraid to eat it because they can’t just stop at one spoonful (yes, you’re not … Continue reading

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Kale Chips Rock (and taste better than they sound)!

Ok, so this might sound a little “nutritionist-y” and I know, I’m guilty since I am one but don’t disregard my new favorite snack until you try it! Kale Chips!!! Yes you read that right, Kale Chips! At this point … Continue reading

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