Chances are, at least one of your friends from spin class loves apple cider vinegar. Sometimes it’s clear, sometimes it’s cloudy? Smells so strong that you can’t help but make a face after taking a sniff? It’s a medicine, it’s a cleaning product, it’s…apple cider vinegar! In other words,...Read More: Shots for Everyone?
When we think of losing weight, we often think of dieting and eating the right things, but what about drinking? Even if you stick to whole grains, veggies, fruit, and lean protein during the day, a night out with some friends could easily turn your successful day into a...Read More: Sip your Way to Skinny
We’ve heard it a million times “watch what you eat over the holidays to prevent weight gain”! But rarely do you hear “watch what you drink”! Well, I’m here to tell you the weight doesn’t only come on from the food you chew; calories from beverages count too!! Egg...Read More: Holiday Day Drinks = Holiday Bulge!