What To Know About Bananas

Please don’t fear bananas! 🍌🍌🍌🍌 I regularly am asked by clients “Can I eat bananas?” My answer: YES! They can absolutel...

The Truth About Bagels

NYC bagels 🥯, bagels at a family brunch—the bagels that you really want to eat!—are actually equivalent to five or six slices of b...

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.

Amy is an incredible person, and professional and a real straight shooter when it comes to nutrition. Her work has changed my life and I am forever grateful to her. It's the best money I've ever spent. Truly.

— Ashley M.