Top 6 Greens for Spring

Spring is here, so snap out of your winter mindset and get ready to shed some layers with us and our SIX favorite seasonal foods that all happened to be green (this nutritionists favorite color of course!). Here at Real Nutrition we are always incorporating greens into our diets,...
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Healthy Baked Donuts

Healthy donuts? Yes please! These baked donuts are the perfect alternative to fried, sugary, store-bought donuts that the whole family can enjoy. Although I used blueberries and dark chocolate chips, you could try making your own variations or flavor combinations to suit your preferences. If you’re making these for...
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Healthy Traveling Tips

Whether you’re traveling for vacation or business, keeping your diet on point can be extremely difficult. Next time you hit the road, keep these tips in mind and who knows, maybe you’ll even drop a pound or two! Healthy Traveling Tips:   Pack a cooler, or at least a...
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Buffalo Cauliflower Bites

buffalo cauliflower
As most of you know, the Super bowl is this Sunday. What you may not know is that Super bowl Sunday is reportedly the second-largest food consumption day behind Thanksgiving. Some statistics suggest that the average person consumes about 2,000 calories during the game (and that doesn’t include food...
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Creamy Coconut Yogurt

coconut yogurt
Sometimes the best things come in small packages, and that’s exactly what this coconut yogurt is all about! This recipe is so creamy, rich and filling that you only need a couple bites to get going in the morning. I also love recipes that can be put together quickly...
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