Moon Juice Blue Beauty Adaptogen Protein Powder – Hands down my favorite protein powder. While I have not yet gotten down with the Brain and Spirit Dusts, Moon Juice Adaptogen Protein Powder packs a serious nutritious-punch and allows me to easily incorporate Adaptogens (read a very trendy and healthy...Read More: March Faves
Each month I like to give myself a challenge. Since TONS of my clients ask about smoothies, I decided to make it my new morning ritual in January. Now that it’s completed, I’ve gotta say not only was it fun (and superfood filled) but I am also kinda hooked. Below is...Read More: January Smoothie Recipe
You might have heard of, oh you know, the Whole 30 since it’s January and half of your office is probably participating in it, but what exactly is the Whole 30 and is it actually a good idea? To break it down for you it’s basically a 30-day diet that...Read More: What You Should Know About Whole 30
If your new year’s resolution is to eat healthy, but you don’t have the time to cook let us introduce you to The Culinistas, a company that makes having a private chef affordable and not “fancy.” Not only is the food delicious, it is also family friendly and edited...Read More: The Culinistas
It’s the most wonderful time of the year! And, by that, I mean it’s time to get in your holiday shopping. This season, instead of scrambling for last minute gift ideas, why don’t you give the gift of health and wellness to those you love? I’ve made a list...Read More: Good For You Gifts for the Holidays
Twice a year, every year, the Natural Products Expo occurs, where a TON of natural food companies converge onto one location to show off their healthy food and snacks that follow and inspire the latest health trends. Most of these products eventually make their way onto Whole Foods store...Read More: Top Trends from Expo East
Recently, I was featured in an article in Healthyish, by Bon Appetit, that was all about deli sandwiches. As you know, I advocate for making meals at home whenever possible. However, what if a deli sandwich was the only lunch option? What about when you crave one? This article...Read More: Which Deli Sandwich is Healthiest?
I wrote this post for Matriarc Mom. Go check out their website! Being a healthy, on the go mom can seem like an impossible feat. Trust me, I know. But it doesn’t have to be difficult! On those day when you have too many things to do, and not...Read More: Mommy Snacks to Pack in your Diaper Bag
Let’s talk about kid food. I think of kid food as the food most of us remember eating as kids, or those items we often see on the “kids menu” at restaurants. You know them well too: chicken fingers, grilled cheese, goldfish, mac and cheese, etc. All those yummy...Read More: Don’t Eat Like a Kid Because You Have Kids!
Snacks, am I right? When you’re trying to stay healthy in an office environment, snacking can be DIFFICULT. Many offices forego nutritious options for junky foods like donuts and cookies, but that doesn’t have to be the case! This is why companies like Snack Nation exist. Snack Nation is...Read More: Spice Things Up with Snack Nation (Discount Code Inside!)