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Monthly Archives: February 2012
Hot Chocolate Alternative
Looking to take the chill out of your bones after a cold winters day? Instead of reaching for hot chocolate (often topped with whipped cream and full of sugar), try something new….and a lot lighter! No artificial sweeteners, no added … Continue reading
4 “New” Ancient Whole Grains
Farro It’s no wonder the low-carb diet craze is so passé. Whole grains are healthy starches, packed with vitamins, minerals, and fiber. Refined grains, like white flour, white rice, and even most “Multigrain” snacks are stripped of these nutrients during … Continue reading
Posted in General Nutrition Info, Uncategorized
Tagged cooking, gluten free, healthy eating, healthy recipes, quinoa, vegetarian diet, whole grains
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