Monthly Archives: January 2012

Nuts for Nuts

One of my favorite snacks are nuts.  A handful a day may not only help to prevent heart disease but recent studies show they can also promote weight loss!  The catch?  Keeping your intake to  just one handful (technically 1/4 … Continue reading

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Colorful Portion Control

We’ve all been there: our best intentions to consume a snack-sized portion of nuts/cereal/fro-yo result in a depleted container and too many extra calories not to mention the guilt. Or have you found yourself using tons of disposable zip-locks for … Continue reading

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In Season In the Cold

Yes it’s true, even winter can inspire thoughts of delicious fresh fruits and vegetables. So maybe berries and tomatoes aren’t in season but that doesn’t mean all hope is lost.  You can get them at any supermarket but will they … Continue reading

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