Monthly Archives: June 2011

5 Refreshing Summer Snacks

Summer’s officially here! With the heat ramped up and that “always on-the-move” NYC schedule to keep up with, healthy snack ideas are a must. To keep your waistline beach ready, check out our healthy snacks, all 200 calories or less, … Continue reading

Posted in Recipes | Tagged , , , | 4,762 Comments

What your condiments may be hiding

Many of us assume that what we use to dress, dip, and dunk our foods into doesn’t affect our nutrition. Not true!  In fact what you’re pouring on could wreak havoc on your daily diet. Check out the nutrition facts … Continue reading

Posted in General Nutrition Info, Uncategorized | Tagged , , | 4,313 Comments