We’ve heard it a million times “watch what you eat over the holidays to prevent weight gain”! But rarely do you hear “watch what you drink”! Well, I’m here to tell you the weight doesn’t only come on from the food you chew; calories from beverages count too!! Egg...Read More: Holiday Day Drinks = Holiday Bulge!
F YMonth: December 21, 2010
Dining out with friends, a holiday lunch or dinner, traveling for the week? Eating away from home can be part of any successful nutrition program as long as you know which foods to avoid and which to enjoy. A little bit of preparation will take you a long way...Read More: Dine out healthfully during the holidays and all year round!