Monthly Archives: December 2010

Holiday Day Drinks = Holiday Bulge!

We’ve heard it a million times “watch what you eat over the holidays to prevent weight gain”!  But rarely do you hear “watch what you drink”!  Well, I’m here to tell you the weight doesn’t only come on from the … Continue reading

Posted in cocktail calories, Holiday Survival Guides | Tagged , , , , | 6,348 Comments

Dine out healthfully during the holidays and all year round!

Dining out with friends, a holiday lunch or dinner, traveling for the week?  Eating away from home can be part of any successful nutrition program as long as you know which foods to avoid and which to enjoy.  A little … Continue reading

Posted in Dining Out, Holiday Survival Guides | Tagged , , , , , , | 6,176 Comments