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Founded by Amy Shapiro, Registered Dietitian and Nutritionist, Real Nutrition solves the nutritional challenges served up by everyday life.

Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices, you’ll discover how to meet and maintain your individual nutrition goals with realistic solutions designed for your particular lifestyle needs.

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Because of the long fermentation process, the yeast eats away much of the sugar, leaving only complex carbs, which are easier to digest and help keep you feeling full.

“Your body breaks [long-fermented bread] down more efficiently,” says Amy Shapiro

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