Founded by Amy Shapiro, Registered Dietitian and Nutritionist, Real Nutrition solves the nutritional challenges served up by everyday life.
Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices, you’ll discover how to meet and maintain your individual nutrition goals with realistic solutions designed for your particular lifestyle needs.
“I recommend all of my clients ask for half-portions of their food,” says Amy Shapiro, a dietitian with Real Nutrition NYC. “It’s instant portion control. A lot of restaurants think that people want to get their money’s worth, so they give them big portions of food.
If you ask for half of a portion, you can clean your plate without feeling like
you ate too much.”